What is Wellness?

Often times we hear the word wellness and only consider the physical aspect – such as what we eat and how often we work out. Wellness is a holistic active lifestyle that challenges us to function at our optimal potential. By becoming more aware of the choice and decisions we make, our lives will become more balanced and more fulfilled. While diet and exercise is important, it is only one piece of the wellness pie. 

Wellness can be broken down into six-different sections. Over the next several months, I plan to thoroughly dissect each section, using my own journey as an example. My goal is to empower YOU to transform for the betterment of you and your wellness! It’s worth it. You deserve it. #BeeWell 

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