Showing 7 Result(s)
The New Normal

The New Normal

It’s 11:27pm on April 22, 2019. I’m awake because I took a 2 hour nap after dinner. My feet are elevated and I am sipping tea from bed. Across from my bed is my daughters crib. The pink milestone blocks sitting on her crib bed frame read 36 weeks. Thirty-six. Weeks. I can’t quite describe …

This shit sucks.

This shit sucks.

**Trigger warning – This post isn’t edited and probably won’t be edited. It’s important that my raw feelings be seen, and if I take time to edit I’d never post it. I won’t make a habit of it. Grammar police, be gone.** The last 4 months have been hell. This is the worst I’ve felt …

Mulan – The Spiritual Wellness Spirit Animal

Hey Sunshine,  I was having a conversation recently with a group of coworkers about religion & politics. As a black woman, sometimes it can be extremely difficult for me to have conversations like this because in the past it has completely drained me to the point where it takes days for me to recover. Both …

Back 2 Business

Hey family! To recap, last week I talked about spiritual wellness and overcoming my fear of sharing. The post was simply the end result of creative inspiration. Now we are finally back on track, this post is long overdue! Let’s talk about what I mean when I say #BeeWell! #BeeWell is a movement to empower …

Welcome!

What is Wellness? Often times we hear the word wellness and only consider the physical aspect – such as what we eat and how often we work out. Wellness is a holistic active lifestyle that challenges us to function at our optimal potential. By becoming more aware of the choice and decisions we make, our …

Skip to toolbar